Bloat Busting Pineapple Tonic

5 Ingredients

Bloat Busting Pineapple Tonic

5 Ingredients

Developed in the Juna test kitchen after a weekend of indulgence, this is the tonic we turn to when we want to quickly diminish bloating, water-retention, and lethargy. Best part: it comes together in 5 minutes with simple ingredients. 

 
Benefits:

• Celery – stimulates the production of stomach acid and gastric relaxation (the movements your stomach makes to pass food through your gut). Rich in magnesium, which serves as a gentle constipation aid. 

• Pineapple - rich in the enzyme bromelain, which aids in the swift break down of proteins and reduces inflammation in the bowel.

• Lemon – a natural bitter that activates receptors on your tongue to signal the production of digestive liquids.

• Coconut water – rich in potassium, which works as a natural diuretic by equalizing sodium levels. 

 Balance CBD – curbs inflammation triggered by high-sugar, high-fat foods and activates receptors in the brain that regulate appetite and metabolism. 


Ingredients (makes 1 serving)

6 stalks celery, cleaned, leafy tops can stay! 
4-6 fresh pineapple chunks
1 lemon, peeled
1 full dropper Juna Balance
4oz coconut water 

How (Juicer Method):

  1. Run pineapple, lemon, celery through juicer, in that order. 

  2. Pour into a glass. top with coconut water, Balance drops, and stir. Enjoy within 15 minutes of making. 

How (Blender Method):

  1. Combine all ingredients in a blender. Blend on high for 2 minutes.

  2. Pour through a fine-mesh sieve, or enjoy without straining. 


Mood: Calm, relaxed, expansive. 

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