Wellness with @yolaroberts
Q: What's your favorite Juna product and how do you incorporate it into your everyday routine?
A: I love all of Juna's products! I take Gut Therapy in the morning with my water, Detox Enzymes with my meals and Nightcap gummies before bed. Throughout the day I add the Detox Drops to my water. As a Non-Toxic Living Expert, it is important to support detoxification from the inside out! Grab Yola's Low-Tox Living Guide here.
Q: Any health concerns that you are currently trying to support?
A: I am constantly trying to manage my autoimmune conditions which also affect my thyroid, digestion, hormones and sleep. Small habits like incorporating Juna's products into my routine help support the day-to-day management of my health and overall well-being.
Q: A morning (or nightly) ritual you swear by?
A: I am a big believer in working with your circadian rhythm to support hormone health. A simple and (free) ritual to incorporate into my mornings is getting direct sunlight into my eyes. Simultaneously, I benefit from grounding and connecting to nature. In the evenings, I try to avoid using any devices at least 30 minutes before bed
Q: What helps keep you grounded?
A: Connecting with family, friends and community helps me stay grounded. We can find ourselves extremely isolated in this modern world. Engaging in human connection can help bring us back to self and remind us of what truly is important.
Q: Favorite way to connect to nature?
A: I am a big fan of being near the water. When I want to connect to nature I love walking on a secluded beach with my feet in the sand listening to the sound of the waves. It's a form of meditation for me.
Q: Current Favorite Book/Podcast/Playlist?
A: I am currently reading It Starts With The Egg which is a book focused on optimizing nutrition and lifestyle to improve egg quality. This area of fertility is often neglected. It can take 6-12 months to improve egg quality whether you are planning to freeze your eggs/embryos or trying to conceive naturally.