McLean McGown is a mother, wife, Doula and Coach. She has been in the Birth and Postpartum realms for well over a decade and after the birth of her first daughter in 2011,  she realized that women deserved more real support as they make the journey from maiden to mother....

Elaine Hayes is a wellness entrepreneur, life coach, and mother of two (soon to be three!) who is passionate about helping women reconnect with their power and live vibrant, intentional lives. She is the founder of Wellcraft, a holistic wellness platform offering over 300 on-demand Pilates classes, guided meditations, and...

1. Fermented Foods Incorporating fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha into your diet is a great way to introduce beneficial probiotics. These foods are rich in live bacteria that help balance your gut microbiome and promote overall digestive health. 2. High in Fiber  Fiber is your gut...