Kelsey Rose is a fitness and wellness entrepreneur and the founder of shaep, an on-demand strength x Pilates platform helping women build strong, confident bodies through sustainable routines.   Q: You’ve helped over 10,000 women transform their bodies and their confidence. What’s the biggest mindset shift you see that actually...

What are obesogens and why should I care? Obesogens are environmental chemicals that interfere with the body’s metabolic and hormonal systems and can contribute to weight gain, hormone imbalance, and sluggish metabolism. Exposure is widespread—found in plastics, household products, pesticides, and more—and research shows these toxins can alter how your...

As we enter 2026, the health and wellness landscape continues to evolve, shifting away from quick fixes, extremes, and fad diets toward personalized, science-driven, whole-body optimization. Today’s wellness enthusiast isn’t just trying to feel good.They want to live better, longer, and with intention. In this definitive guide, we explore the top...