1. Balance Blood Sugar Levels Eating balanced meals with a combination of protein, healthy fats, and complex carbohydrates helps prevent blood sugar spikes, which can cause cortisol to rise. Protein Sources: Eggs, chicken, turkey, fish, tofu, lentils, beans. Healthy Fats: Avocados, olive oil, nuts, seeds, fatty fish (like salmon). Complex...

  Can Stress Cause Leaky Gut? In recent years, “leaky gut” has become a popular term across social media, blamed for a wide range of health issues, from inflammation to chronic diseases. But what exactly is leaky gut, and can stress really be a culprit behind it? In this comprehensive...

As a California based brand, wildfires have impacted many who are close to us and are becoming increasingly common. In addition to being extremely stressful, exposure may cause significant health risks, especially to our lungs, respiratory, and cardiovascular system. Inhalation of wildfire smoke can lead to oxidative stress, inflammation, and...