Your body produces digestive enzymes every day—but did you know some of the foods you eat naturally contain enzymes, too? Certain fruits and fermented foods contain naturally occurring enzymes that help break down proteins, carbohydrates, fats, and other components of food. Pineapple contains bromelain. Papaya provides papain. Mango contains amylases....

Julie Civiello Polier has built her work around a simple but powerful idea: the body is always communicating with us, if we’re willing to pay attention. A holistic facialist, face reader, author, and lifelong student of Traditional Chinese Medicine, Julie explores the connection between our skin, emotions, environment, and overall wellbeing....

You wake up feeling fine. Then somewhere between your morning coffee, lunch, and dinner, your waistband starts feeling tighter and your stomach suddenly looks and feels completely different. Sound familiar? Occasional bloating is incredibly common. But feeling noticeably bloated every single day—especially if it's uncomfortable or interfering with your life—isn't...