Bloating after a meal can be uncomfortable and sometimes even painful. The feeling of fullness and tightness in the stomach can put a damper on your day. The good news is that bloating is often preventable with some simple changes to your eating habits and lifestyle. In this blog, we’ll...

The health of your gut is intricately linked to your overall well-being, from digestion to mood and immunity. A crucial player in this system is the balance of microorganisms that reside in your gut, collectively known as the microbiome. Among these microorganisms is Candida, a yeast that naturally exists in...

Q: What's your favorite Juna product and how do you incorporate it into your everyday routine?  A: My favorite Juna product has been the Juna Nightcap Sleep Gummies. It’s no secret that perimenopausal and menopausal women have difficulty sleeping.  I take one of these before going to bed and it really...