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Bloat Busting Pineapple Tonic

Bloat Busting Pineapple Tonic

Developed in the Juna test kitchen after a weekend of indulgence, this is the tonic we turn to when we want to quickly diminish bloating, water-retention, and lethargy. Best part: it comes together in 5 minutes with simple ingredients.   Benefits: • Celery – stimulates the production of stomach acid and gastric relaxation (the movements your stomach makes to pass food through your gut). Rich in magnesium, which serves as a gentle constipation aid.  • Pineapple - rich in the enzyme bromelain, which aids in the swift break down of proteins and reduces inflammation in the bowel. • Lemon – a natural bitter that activates receptors on...

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Why Sleep Needs a Rebrand in 2020

Why Sleep Needs a Rebrand in 2020

Our cultural obsession with caffeine is telling: there's solidarity in sleeplessness. According to Consumer Reports, 164 million Americans struggle with sleep. The CDC says sleep disorders are now so pervasive– and underlie so many other health conditions – that they constitute a public health epidemic.

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How To: A Tantric Massage With Ease

How To: A Tantric Massage With Ease

Tantric massage can be an incredible technique to introduce to your foreplay - it’s been my work as a Tantric educator to redefine Tantric massage as a not as a sex act, but as a therapeutic energy-aligning experience that balances your own energy and deepen your connection to a partner (in and beyond the bedroom).

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