Top 7 Ways to Properly Feed Your Gut Bacteria

1. Fermented Foods

Incorporating fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha into your diet is a great way to introduce beneficial probiotics. These foods are rich in live bacteria that help balance your gut microbiome and promote overall digestive health.

2. High in Fiber

 Fiber is your gut bacteria's favorite food! Include plenty of fiber-rich foods like fruits, vegetables, whole grains, legumes, and seeds. These foods contain prebiotics, which feed the good bacteria and help them thrive, leading to better digestion and improved immune function.

3. Polyphenol-Rich Foods

Foods like berries, dark chocolate, green tea, and olive oil contain polyphenols, which are powerful antioxidants. These compounds feed beneficial gut bacteria and support overall gut health by reducing inflammation and oxidative stress. 

🌿 Pro Tip: Add Detox Drops to your green tea or favorite Matcha drinks. 

4. Eat a Diverse Diet

 A wide variety of foods encourages a more diverse microbiome. Aim for a colorful plate filled with different fruits, vegetables, nuts, seeds, and whole grains. Diversity in your diet leads to a stronger, more resilient gut microbiome.

5. Limit Sugar and Processed Foods

 High amounts of sugar and processed foods can disrupt the balance of good and bad bacteria in your gut. Reduce refined sugars and processed foods, as they can encourage the growth of harmful bacteria and negatively impact gut health.

6. Stay Hydrated

Water is essential for good digestion and supports the function of your gut lining. Staying hydrated also promotes a healthy balance of bacteria in your gut, ensuring your digestive system runs smoothly. 

🌿 Pro Tip: Level it up with Detox Drops for added benefits! 

7. Incorporate a Daily Spore-Based Probiotic

Adding a spore-based probiotic, like Juna’s Detox Digestive Enzymes, helps support your gut health by introducing beneficial bacteria. Spore-based probiotics are more resilient, meaning they survive the digestive process and reach your gut where they can support digestion, detoxification, and balance of your gut microbiome.

🌿 Pro Tip: Combine these habits with regular physical activity to further support a healthy gut!