Wellness with @alexgshearer_health

Q: What's your favorite Juna product and how do you incorporate it into your everyday routine? 

A: My favorite Juna product is the Detox Drops — I love mixing into a big glass of ice water in the morning with a fresh squeeze of lemon.

Q: Any health concerns that you are currently trying to support?

A: I worked really hard to heal my gut in 2024 so 2025 is the year of hormone health for me! It plays a role in so much and it's all interconnected. 

Q: A morning (or nightly) ritual you swear by?

A: Hydrating right after brushing my teeth in the morning! This makes all the difference in my digestion and energy throughout the day. I keep a big bottle of water in my bedroom so I don't forget.

Q: Favorite way to connect to nature?

A: Daily sunset walks. Preferably in the park near my home or on the beach. These keep me grounded as well.

Q: Current Favorite Book/Podcast/Playlist? 

A: My favorite health and wellness book is "This is your brain on food." I would recommend it to anyone interested in the mind and body connection!