Alyssa Brieloff is a Reiki healer, content creator, podcast host, and mother devoted to conscious living. Through her work, she supports women—especially mothers—in regulating their nervous systems, reconnecting with their intuition, and manifesting with ease.With a focus on healing, self-trust, and aligned motherhood, Alyssa shares her personal journey as an...

Jacquelyn Umof, founder of Barre Definition, is a renowned fitness expert, former professional dancer and entrepreneur dedicated to inspiring movement and wellness on a global scale. With over two decades of experience as a ballerina and professional dancer for the LA Lakers, LA Clippers, and USC Song Girls, Jacquelyn seamlessly blends...

You’ve probably heard the phrase “beauty sleep,” but for women, rest isn’t just about glowing skin—it’s a biological necessity for everything from hormone balance to mental clarity to long-term vitality. And yet, despite this need, women are far more likely than men to suffer from insomnia, sleep anxiety, and disrupted...