Jacquelyn Umof, founder of Barre Definition, is a renowned fitness expert, former professional dancer and entrepreneur dedicated to inspiring movement and wellness on a global scale. With over two decades of experience as a ballerina and professional dancer for the LA Lakers, LA Clippers, and USC Song Girls, Jacquelyn seamlessly blends...

You’ve probably heard the phrase “beauty sleep,” but for women, rest isn’t just about glowing skin—it’s a biological necessity for everything from hormone balance to mental clarity to long-term vitality. And yet, despite this need, women are far more likely than men to suffer from insomnia, sleep anxiety, and disrupted...

Jenna-Leigh Hoffmann is a published author, integrative health coach, and founder of State of Sun, a wellness brand inspiring optimal living through events, retreats, and her book Becoming Sunshine. A former elite athlete turned entrepreneur, she blends expertise in nutrition, performance, and purpose-driven living to help others thrive—mind, body, and...