Wellness with @nutriishoficial
Q: What's your favorite Juna product and how do you incorporate it into your everyday routine?
A: The Sleep Gummies are definitely my favorite! I've struggled with insomnia since college, and as a nutritionist, I always prefer natural supplements over medication. I've been using Juna’s Nightcap Gummies for two weeks now, and the difference is incredible—I sleep so much better. It’s a deep, restful sleep, and I wake up feeling refreshed, without that groggy feeling. What I love most is that the ingredients are all-natural, which gives me peace of mind. Plus, the flavor is delicious—such a nice bonus!
Q: Any health concerns that you are currently trying to support?
A: I’ve been dealing with digestive issues for almost two months now, especially after the holidays. I had never experienced problems like this before, but I started an anti-inflammatory diet and began taking Juna’s Gut Therapy and Detox Digestive Enzymes. The combination has made a huge difference—I feel so much better now.
A lot of people think feeling bloated all the time is normal or something you just have to live with, but that’s not true at all. Our bodies are interconnected, and we need to support our microbiota with the right foods and supplements to keep it healthy.
When our microbiota is balanced, we experience better mental clarity, improved mental health, and can prevent many diseases. Inflammation is a major trigger for numerous health issues. As a nutritionist, I always recommend following an anti-inflammatory diet, taking supplements like digestive enzymes and probiotics, and drinking plenty of water. You’ll definitely notice positive changes!
Q: A morning (or nightly) ritual you swear by?
A: I start my day with a glass of water mixed with detox drops, followed by a green juice packed with ginger and turmeric to support digestion and boost energy throughout the day. In the evening, I enjoy a cup of tea, spend time journaling, and finish with a 10-minute meditation to wind down.
Q: What helps keep you grounded?
A: Pilates and spin are my go-to workouts! Exercise is the best way for me to release stress and feel connected to both my body and mind. Taking walks with my dog helps clear my head, and I also find peace in spending time with loved ones and being in nature.
Q: Favorite way to connect to nature?
A: Walking in nature is my favorite way to connect. I love being surrounded by fresh air and greenery—it clears my mind and makes me feel grounded. Walking with my dog makes it even better!
Q: Current Favorite Book/Podcast/Playlist?
A: My favorite books are The Four Agreements by Miguel Angel Ruiz and Brain Maker by Dr. David Perlmutter.